JUST COOK Healthy Ageing is our 4-week programme aimed at building cooking skills, confidence and motivation to cook, nutrition knowledge and addressing social isolation among older people.
Learn to plan and cook simple healthy meals for 1 or 2 people plus shopping tips, label reading and time-saving strategies. Ideal for those lacking practical cooking skills or who need a boost of confidence to cook for themselves.
The fun and social classes are three hours long and held over four weeks. Includes morning tea and lunch!
Payment by donation. Note: You need to be able to come to all four classes and stand for one hour while cooking
Click here for a programme outline
“The tutors are very knowledgeable in the subjects and have a great manner with the class. Well done and appreciated.”
“The handouts with all the information and the ladies giving us the course were excellent. Thank you for the course I really enjoyed everything.”
For more information about healthy ageing, visit:
Healthy Eating: Older Adults webpage guidelines for good nutrition in older people
Age Well Eat Well website offers magazine-style content on a variety of topics that contribute to staying healthy as we age. Most content focuses on food-related issues but lifestyle and physical activity important to healthy ageing is also addressed.
Last modified: August 8, 2022