Close

JUST COOK Healthy Ageing Programme

JUST COOK Healthy Ageing is our 4-week programme aimed at building cooking skills, confidence and motivation to cook, nutrition knowledge and addressing social isolation among older people.

Learn to plan and cook simple healthy meals for 1 or 2 people plus shopping tips, label reading and time-saving strategies. Ideal for those lacking practical cooking skills or who need a boost of confidence to cook for themselves.

The fun and social classes are three hours long and held over four weeks. Includes morning tea and lunch!

Payment by donation. Note: You need to be able to come to all four classes and stand for one hour while cooking

Click here for a programme outline

NOTE: ALL CURRENT CLASSES & REGISTRATIONS ARE POSTPONED DUE TO THE RED LIGHT SETTING. PARTICIPANTS WILL BE NOTIFIED OF NEW DATES WHEN AVAILABLE.

Feedback from participants

“The tutors are very knowledgeable in the subjects and have a great manner with the class. Well done and appreciated.”

“The handouts with all the information and the ladies giving us the course were excellent. Thank you for the course I really enjoyed everything.”

For more information about healthy ageing, visit:

Healthy Eating: Older Adults webpage guidelines for good nutrition in older people

Age Well Eat Well website offers magazine-style content on a variety of topics that contribute to staying healthy as we age. Most content focuses on food-related issues but lifestyle and physical activity important to healthy ageing is also addressed.

Last modified: March 25, 2022