JUST COOK Recipe Book

The recipes from our JUST COOK Healthy Ageing and Tika Tuna programmes are developed with a combination of in-season and staple ingredients while keeping good nutrition in mind. Most of these dishes serve 1 or 2 people.

Before you start cooking have a read of our useful information on food preparation.

The following links will give you help if you need it with cooking measurements or cookery terms used in the recipes.

Breakfast                       Salads & Dressing                  Soups 

Rice & Pasta                  Healthy Bites                          Puddings                               Baking

Fish Main Meals          Chicken Main Meals            Red Meat Main Meals          Vegetarian Main Meals

We also have a comprehensive list of food staples which includes information on healthy ingredient swaps and ideas on how to stretch the food budget further.

Links to Recipe Videos on our YouTube channel

On our YouTube channel we have some of our favourite JUST COOK recipes (plus a few extras) as videos. Our demonstrator Kathy shares her tips & tricks to get the recipes spot on, sprinkling in some interesting nutrition facts along the way.

Here is the link to our YouTube Channel: NZ Nutrition Foundation YouTube Channel

Below are the links to the individual recipe videos:

Last modified: November 22, 2022