Christmas is a time for celebration, spending time with friends and family and enjoying festive foods and drinks. Nutrition-wise, this festive fare can be a challenge.
Here are some simple tips to help you survive the festivities:
If you do really overdo the festive foods or drinks, take a deep breath and start the next day afresh with healthy foods and some exercise. No fasting – just sensible eating. Remember, a few parties don’t make you overweight, it’s what you do all the other days of the year which count.
Last modified: January 25, 2022