It is becoming common knowledge that everyones body is unique and a one size fits all approach to health is no longer seen as ideal. With this in mind, will a diet that is based on your blood type be more effective at creating a healthy diet for you?
The Blood Type diet recommends what foods you should eat and avoid based on your blood type. This diet claims that if you follow a diet designed for your blood type you will be able to prevent disease, lose weight, and have more energy.
Below are the different blood types and their corresponding diet:
There is no evidence that excluding certain foods or food groups based on blood type is effective. Rather focus on building a diet that includes all food groups.
Last modified: February 2, 2022