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Our Programmes
JUST COOK Tika Tunu Programme
JUST COOK Healthy Ageing Programme
Nutrition Facts
Energy
Nutrients
Protein
Carbohydrates
Fat
Vitamins
Vitamin A
B Vitamins including Folate
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Calcium
Iodine
Iron
Selenium
Sodium
Zinc
Fluid
Fibre
Food Groups
Vegetables and fruit
Grain foods
Milk and milk products
Legumes, nuts, seeds, fish and other seafood, eggs, poultry, and/or red meat with the fat removed
Nutrition A-Z
Frequently Asked Questions
Healthy Eating by Lifestages
Infants and Toddlers
Children
Young People
Adults
Healthy Body Weight
Pregnancy and breastfeeding
Older Adults
News
News
What’s On
Public Health Reports and Research
Pacific Islands Food and Nutrition Action Group
PIFNAG Committee
About Us
Our Story
Our People
Our Board
Our Team
Our Facilitators
Our Supporters
Our Place in the Nutrition World
Our Partners
Annual Performance Report
Contact Us
JUST COOK Recipe Videos
Subscribe
Donate
Our Programmes
JUST COOK Tika Tunu Programme
JUST COOK Healthy Ageing Programme
Nutrition Facts
Energy
Nutrients
Protein
Carbohydrates
Fat
Vitamins
Vitamin A
B Vitamins including Folate
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Calcium
Iodine
Iron
Selenium
Sodium
Zinc
Fluid
Fibre
Food Groups
Vegetables and fruit
Grain foods
Milk and milk products
Legumes, nuts, seeds, fish and other seafood, eggs, poultry, and/or red meat with the fat removed
Nutrition A-Z
Frequently Asked Questions
Healthy Eating by Lifestages
Infants and Toddlers
Children
Young People
Adults
Healthy Body Weight
Pregnancy and breastfeeding
Older Adults
News
News
What’s On
Public Health Reports and Research
Pacific Islands Food and Nutrition Action Group
PIFNAG Committee
About Us
Our Story
Our People
Our Board
Our Team
Our Facilitators
Our Supporters
Our Place in the Nutrition World
Our Partners
Annual Performance Report
Contact Us
JUST COOK Recipe Videos
Subscribe
Donate
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Search Results
New national study aims to enhance understanding of coeliac disease
Wednesday, July 3rd, 2024
Fibre
Monday, January 17th, 2022
Eggs – what do they contain?
Wednesday, January 19th, 2022
UK Portion Guidance, ‘Find Your Balance – Get Portion Wise’
Wednesday, January 19th, 2022
Ministry of Health Updated Publications
Wednesday, January 19th, 2022
Frequently Asked Questions
Monday, December 13th, 2021
Legumes, nuts, seeds, fish and other seafood, eggs, poultry, and/or red meat with the fat removed
Monday, January 17th, 2022
Infants and Toddlers
Tuesday, January 18th, 2022
Just Cook Tika Tunu pilot programme at Auckland City Mission
Sunday, November 13th, 2022
Children
Tuesday, December 21st, 2021
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