During this time it’s important to look after ourselves. One way we can do this is with healthy, delicious meals to help us feel our best.
This resource – Individual Meal Plan for Older Adults – is designed to meet your nutritional needs, in a tasty, convenient and affordable way. It includes dinner ideas and recipes, shopping lists for each week, food swaps, lunch and snack ideas and advice on food safety and wellbeing.
A healthy meal pattern includes breakfast (e.g. porridge, cereal or toast), lunch and dinner, as well as 2-3 snacks a day. Included is a selection of dinner ideas. These each make 2 serves so leftovers can be eaten on your night off cooking, lunch the next day or frozen for a later date. Equally, these can be used as a meal plan for two people- just be sure to add extra food for lunches and fruit to your shopping list.
Last modified: June 20, 2022
