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Following recent photos of the dramatic weight-loss transformation by British pop star Adele the Sirtfood Diet has become a hot topic.

Vegetables contain many nutrients such as vitamins, minerals, phytochemicals and dietary fibre, which are important for our health.

During lock down our attention turned to the NZ Nutrition Foundation website as our main communication tool.

Welcome to the first Food Bites Podcast!  A place where two student dietitians discuss nutrition topics in bite sized chunks.