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Do you suddenly find you need to cook for yourself now? Have you moved into lazy habits with cooking? Affordable, nutritious, and super tasty meals for 1 or 2 people – that’s our focus!

Most people consumed more unhealthy snacks and drinks during New Zealand lockdowns, according to a study led by researchers from the University of Auckland.

If the pandemic has done anything, it’s reminded us how important it is to have good health.

Following recent photos of the dramatic weight-loss transformation by British pop star Adele the Sirtfood Diet has become a hot topic.