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JUST COOK Recipe Book

The recipes from our JUST COOK Healthy Ageing and Tika Tuna programmes are developed with a combination of in season and staple ingredients while keeping good nutrition in mind. Most of these dishes serve 1 or 2 people.

Before you get start cooking have a read of our useful information on food preparation.

The following links will give you help if you need it with cooking measurements or cookery terms used in the recipes.

We also have a comprehensive list of food staples which includes information on healthy ingredient swaps and ideas on how to stretch the food budget further.

Choose the food selection below that you would like some new recipes for and then you can either print the recipe pdfs or scroll through the recipes online.

 

Breakfast                       Salads & Dressing                  Soups   

Rice & Pasta                  Healthy Bites                          Puddings                                Baking

Fish Main Meals           Chicken Main Meals                Red Meat Main Meals             Vegetarian Main Meals

Last modified: 
17/04/20