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Healthy Ageing

Healthy Ageing is an important area that New Zealand Nutrition Foundation works in. We contribute to this area through our Healthy Ageing programmes which consist of:

  • JUST COOK for Healthy Ageing is a 4 week programme aimed at building cooking skills, confidence and motivation to cook, nutrition knowledge and addressing social isolation among older people.
  • JUST COOK 4 Healthy Ageing Masterclass - one-off sessions for older people who already have basic cooking skills and looking for fresh ideas and inspiration. Our most recent Masterclass was held in November 2017 with cooking for Christmas or summer meals.
  • Age Well Eat Well website  offers magazine-style content on a variety of topics that contribute to staying healthy as we age. Most content focuses on food related issues but lifestyle and physical activity important to healthy ageing is also addressed.


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