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JUST COOK Recipe Book

The recipes from our JUST COOK Healthy Ageing and Tika Tuna programmes are developed with a combination of in season and staple ingredients while keeping good nutrition in mind.

Most of these dishes serve 1 or 2 people.

There is also information on cooking measurements or cookery terms used in the recipes. As well as an useful lock down food staples list with ingredient swap ideas and ways to stretch your food budget.

Search through recipes for breakfast ideas, healthy bites or main meal options as well as baking and much more. You can either print the recipe pdfs or scroll through the recipes online.