News

Most people consumed more unhealthy snacks and drinks during New Zealand lockdowns, according to a study led by researchers from the University of Auckland.

Following recent photos of the dramatic weight-loss transformation by British pop star Adele the Sirtfood Diet has become a hot topic.

Vegetables contain many nutrients such as vitamins, minerals, phytochemicals and dietary fibre, which are important for our health.

During lock down our attention turned to the NZ Nutrition Foundation website as our main communication tool.

Welcome to the first Food Bites Podcast!  A place where two student dietitians discuss nutrition topics in bite sized chunks.

During this time it’s important to look after ourselves. One way we can do this is with healthy, delicious meals to help us feel our best.

This page brings together links to all our resources that can be useful at this time with the Level 2 restrictions

The recipes from our JUST COOK Healthy Ageing and Tika Tuna programmes are developed with a combination of in season and staple ingredients while keeping good nutrition in mind.

A partnership between leading life science company Bayer and the NZ Nutrition Foundation (NZNF) has released the insights from its inaugural Bayer Food Focus Project, taking a look into Kiwis’ eating behaviours and food consumption.                                                                                        

New data on free and added sugars is included in the latest release of the New Zealand Food Composition Database (NZFCD), jointly released by Plant & Food Research and the Ministry of Health. The data will be invaluable for health professionals and the general public wanting to know how much added and free sugar is in their food.